NHS · Free tool
Your Mind Plan
A short NHS quiz with practical suggestions for stress, anxiety, sleep and feeling more in control.
For adults aged 18 or over. General wellbeing support, not a medical assessment.
Use at NHSA practical next step
Tools & self-checks.
A few useful places to start. These free tools open with the NHS, which explains who each tool is suitable for and how your answers are used.
NHS · Free tool
Understand your heart age
Compare your heart age with your age and explore the NHS advice that comes with your results.
For people aged 30 to 95 in the UK, without cardiovascular disease. Check the NHS suitability guidance before starting.
Use at NHSNHS · Free tool
Understand a blood pressure reading
Use the NHS tool to understand a recent reading and find information about what to do next.
For adults with a recent reading. Important exclusions apply, including some conditions, medicines and new symptoms. Read the NHS guidance first.
Use at NHSTools can help you understand your wellbeing. They cannot replace professional care. Find support if you are worried about your health.